So far I have successfully stuck to the cleanse, yay. The first couple of days are the hardest, and it's really only due to having a weak will power. Once the will power starts getting used again, it's not so bad at all.
Overall the day has not been too bad at all. I have had a few moments of hunger, but they did not last long, and it's because I was spacing out my meals with too much time between them.
I know that I am going to complete this 9 day cleanse without any issues, but what I do not know is what kind of results to expect. When I did the 30 day cleanse I only lost around 4-5 pounds. With that said, I was quite a bit smaller than I am now, and I was already eating super healthy at that point. I think this will be a good kick to the booty!
Speaking of, my butt is sore from yesterday's workout. She had me do hack squats on a Smith machine. I almost passed out, which was not good. Now the butt is so sore!
At this time I don't have much else to say. I am on vacation the week of Christmas, and though I don't plan on eating badly the whole week, I know for sure that I will be eating super delicious, but super bad for me food at least on Christmas Eve. My cousin had sent a text asking for requests on foods we want her mom to make. My aunt happens to make the BEST chocolate chip banana bread ever, so that is my request. It was my request last year too.
I do not want to finish up these 9 days only to have a week or two of awful food choices just to get back up and get on the 9 day cleanse again. I'd rather be healthy the vast majority of the time!
Overall the day has not been too bad at all. I have had a few moments of hunger, but they did not last long, and it's because I was spacing out my meals with too much time between them.
I know that I am going to complete this 9 day cleanse without any issues, but what I do not know is what kind of results to expect. When I did the 30 day cleanse I only lost around 4-5 pounds. With that said, I was quite a bit smaller than I am now, and I was already eating super healthy at that point. I think this will be a good kick to the booty!
Speaking of, my butt is sore from yesterday's workout. She had me do hack squats on a Smith machine. I almost passed out, which was not good. Now the butt is so sore!
At this time I don't have much else to say. I am on vacation the week of Christmas, and though I don't plan on eating badly the whole week, I know for sure that I will be eating super delicious, but super bad for me food at least on Christmas Eve. My cousin had sent a text asking for requests on foods we want her mom to make. My aunt happens to make the BEST chocolate chip banana bread ever, so that is my request. It was my request last year too.
I do not want to finish up these 9 days only to have a week or two of awful food choices just to get back up and get on the 9 day cleanse again. I'd rather be healthy the vast majority of the time!