Well, today is technically meant to be a cleanse day for me. I started the day with the cleanse for life, and when I finished I noticed that I just didn't feel right. I stood up quickly and a wave of nausea hit me. After a couple of minutes I ended up feeling much better, but I thought that was incredibly strange. I did a quick search online, and it seems like they had put information down as this could be a side effect of taking their cleanse for life. The suggestion is to take less.
With that being said, I decided to continue to have the snacks that you're supposed to have during your cleanse days and instead of drinking the cleanse for life, I would just stick to water. I also decided to have half of an Isalean bar for lunch, and my usual dinner 1/2 cup brown rice, 4 oz of chicken, with lots of veggies.
I did want to see if I had lost any weight, since starting the 30 day program so I did weigh in today first thing in the morning. I figured I'd lose something, but since I've started, I have lost 3.2 pounds. That's not bad at all.
With that being said, I decided to continue to have the snacks that you're supposed to have during your cleanse days and instead of drinking the cleanse for life, I would just stick to water. I also decided to have half of an Isalean bar for lunch, and my usual dinner 1/2 cup brown rice, 4 oz of chicken, with lots of veggies.
I did want to see if I had lost any weight, since starting the 30 day program so I did weigh in today first thing in the morning. I figured I'd lose something, but since I've started, I have lost 3.2 pounds. That's not bad at all.